Calorie Burn Calculator
Calorie burn estimates using MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities (Ainsworth et al., 2011).
Duration (minutes)
Weight (kg)
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Reference values
MET reference (Compendium of Physical Activities)
| Activity | MET |
|---|
MET values are reference figures from the Compendium of Physical Activities (Ainsworth et al., 2011), a peer-reviewed academic catalogue used in physiology research. Energy expenditure estimates from MET equations are population averages and individual results vary with fitness level, body composition and exercise intensity.
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